Anti-Inflammatory Berry Breakfast Smoothie

Anti-Inflammatory Berry Breakfast Smoothie

Kickstart your day with a delicious and anti-inflammatory berry breakfast smoothie that's as satisfying as it is nutritious. Our recipe blends the wholesome goodness of Masago porridge, featuring a delightful mix of sorghum, oats, chia seeds, flaxseeds, cashews, almonds, and rice, with a medley of vibrant berries - strawberries, blueberries, and raspberries. We've added the natural sweetness of ripe banana, the creaminess of yogurt, and the dairy-free richness of oat milk to create a symphony of flavors and health benefits.

This berry breakfast smoothie is not only a treat for your taste buds but also a powerhouse of anti-inflammatory properties, thanks to the berries' antioxidants. It's a perfect choice to soothe inflammation, support your well-being, and start your day on a deliciously healthy note. Get ready to blend and sip your way to a brighter, more vibrant morning!

Serves 1 (double quantities to serve 2)

Ingredients

  • 2 Scoops of Masago Creamy porridge (contains chia seeds, flaxseeds, sorghum, cashews, almonds, oats and more!)
  • 1 cup (approx. 140g) of mixed berries.
  • 2 tbsp of yogurt.
  • 1 banana.
  • 300ml oat milk (about 1/2 cup).
  • 1 tsp of honey (optional).

Method

  1. Add ingredients to blender, blend well and enjoy!

Macros

Calories 431
Carbs 83
Protein 12.7
Fat 9.6
Sugar 35.8
Fibre 14.1

 

Also high in:

  • Fibre
  • Antioxidants
  • Gut Friendly Probiotics
  • Vitamins B,D, E
  • Protein
  • Copper, Zinc, Magnesium and Calcium.
  • Omega-3's

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Masago Porridge

Masago Sorghum Superfood Porridge

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This is Masago Porridge, an ancient breakfast enjoyed in East Africa for thousands of years. Made from Sorghum – a highly sustainable, gluten free & anti-inflammatory grain combined with Chia Seeds, Flaxseeds, Almonds, Cashews & Oats and finely ground to create the gut friendly, low calorie & low GI superfood breakfast served by guides hiking Mount Kilimanjaro!

 

Instructions:

  1. Put 2 scoops of Masago Porridge into approx. 200ml of water and heat on the stove/microwave on high heat.
  2. Mix after each minute on heat.
  3. Heat for 3 minutes and mix until it thickens.
  4. Add 50ml of milk and 1 tbsp of yogurt (optional) and mix well.
  5. Top with honey or fruit to make the perfect porridge!
  6. Enjoy!

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