Anti-Inflammatory Blueberry Compote Sorghum Porridge

Anti-Inflammatory Blueberry Compote Sorghum Porridge

Prepare to tantalize your taste buds with our irresistible Berry Compote Sorghum Porridge! This delightful recipe starts with the wholesome richness of Masago porridge, blending a medley of sorghum, oats, chia seeds, flaxseeds, cashews, almonds, and rice, all luxuriously complemented by the creamy embrace of oat milk.

But here's where the magic happens – a luscious berry compote, crafted from a symphony of frozen berries, cascades over your porridge. It's a burst of vibrant flavors and natural sweetness that takes your breakfast to a whole new level. To add a touch of creamy perfection, we crown this masterpiece with a dollop of velvety Greek yogurt, creating a harmonious balance of textures and tastes.

Every spoonful is a journey through a berry-filled paradise, making your mornings a deliciously exciting affair. So, dive into a bowl of this Berry Compote Sorghum Porridge, and let your taste buds dance with joy!

Serves 1 (double quantities to serve 2)

Ingredients

  • 2 Scoops (30g) of Masago Creamy porridge (contains chia seeds, flaxseeds, sorghum, cashews, almonds, oats and more!)
  • 1 tbsp lemon juice.
  • 1 tbsp honey.
  • 1 cup of mixed berries.
  • 100ml oat milk (about 1/2 cup).
  • 3 tbsp of yogurt.

Method

  1. Add 1 cup of frozen berries onto a pan.
  2. Add 1 tbsp of water.
  3. Add 1 tbsp of Honey. 
  4. Add 1 tbsp of lemon juice.
  5. Cook on high heat until the liquid thickens whilst the berries soften but maintain shape.
  6. Put 2 scoops of Masago Porridge into approx. 250ml of water and heat on the stove on high heat.
  7. Mix well.
  8. Heat for 5-10 minutes until it thickens.
  9. Add milk and 2 tbsp of yogurt and mix. 
  10. Top with 1 tbsp of yogurt and the berry compote.
  11. Enjoy!

Macros

Calories 272
Carbs 48
Protein 11
Fat 6.5
Sugar 21
Fibre 9.4

 

Also high in:

  • Fibre
  • Antioxidants
  • Gut Friendly Probiotics
  • Vitamins B,D, E
  • Protein
  • Copper, Zinc, Magnesium and Calcium.
  • Omega-3's

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Masago Porridge

Masago Sorghum Superfood Porridge

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This is Masago Porridge, an ancient breakfast enjoyed in East Africa for thousands of years. Made from Sorghum – a highly sustainable, gluten free & anti-inflammatory grain combined with Chia Seeds, Flaxseeds, Almonds, Cashews & Oats and finely ground to create the gut friendly, low calorie & low GI superfood breakfast served by guides hiking Mount Kilimanjaro!

 

Instructions:

  1. Put 2 scoops of Masago Porridge into approx. 200ml of water and heat on the stove/microwave on high heat.
  2. Mix after each minute on heat.
  3. Heat for 3 minutes and mix until it thickens.
  4. Add 50ml of milk and 1 tbsp of yogurt (optional) and mix well.
  5. Top with honey or fruit to make the perfect porridge!
  6. Enjoy!

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