How to make Masago Creamy, Low Calorie, Gut Friendly Sorghum Porridge

How to make Masago Creamy, Low Calorie, Gut Friendly Sorghum Porridge

Indulge in a nourishing and guilt-free breakfast with our creamy, low-calorie, and gut-friendly sorghum porridge recipe. Packed with the goodness of chia seeds, flaxseeds, almonds, cashews, rice, oats, and a hint of comforting cinnamon, this wholesome bowl of goodness is designed to kickstart your day with both flavor and nutrition.

Whether you're looking for a satisfying morning meal or a delightful snack, this sorghum porridge is the perfect choice to keep your taste buds and your gut happy. Get ready to savor a comforting and health-conscious breakfast that will leave you feeling energized and satisfied.

Recipe

Serves 1 (double quantities to serve 2)

 

 Prep Time Cook Time
2 minutes 3 minutes

 

Ingredients

  • 2 Scoops of Masago Creamy porridge (contains chia seeds, flaxseeds, cashews, almonds, oats, rice, sorghum and more).
  • 100ml oat milk (about 1/2 cup)
  • Manuka honey (optional)

Method

  1. Put 2 scoops of Masago Porridge into approx. 250ml of water and heat on the stove on high heat.
    add 2 scoops of masago porridge
  2. Mix well.
  3. Heat for 3 minutes and mix until it thickens.
    heat until it thickens
  4. Add milk, 1 scoop of protein powder & 1 spoon of yogurt and mix well.add yogurt, milk and protein powder
  5. Add some honey and enjoy!

This recipe is so simple, but I hope you give it a try and love it! It’s:

  • Creamy
  • Fruity
  • Naturally sweet
  • Nutrient-rich
  • Healthy
  • Satisfying
  • & Quick!

Macros

Calories (kcal) 368
Carbs (g) 27
Protein (g) 30
Fat (g) 5
Sugar (g) 5
Fibre (g) 5

 

High in:

    • Fibre
    • Antioxidants
    • Gut Friendly Probiotics
    • Vitamins B,D, E
    • Protein
    • Copper, Zinc, Magnesium and Calcium.
    • Omega-3's

Video

 

@masagoporridge the creamiest porridge ever... low calorie, high protien & super gut friendly 🤤 #porridgetok #lowcalorie #glutenfree #masago #porridge #recipes ♬ original sound - masagoporridge

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Masago Porridge

Masago Sorghum Superfood Porridge

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This is Masago Porridge, an ancient breakfast enjoyed in East Africa for thousands of years. Made from Sorghum – a highly sustainable, gluten free & anti-inflammatory grain combined with Chia Seeds, Flaxseeds, Almonds, Cashews & Oats and finely ground to create the gut friendly, low calorie & low GI superfood breakfast served by guides hiking Mount Kilimanjaro!

 

Instructions:

  1. Put 2 scoops of Masago Porridge into approx. 200ml of water and heat on the stove/microwave on high heat.
  2. Mix after each minute on heat.
  3. Heat for 3 minutes and mix until it thickens.
  4. Add 50ml of milk and 1 tbsp of yogurt (optional) and mix well.
  5. Top with honey or fruit to make the perfect porridge!
  6. Enjoy!

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