High Protien Peanut Butter & Banana Porridge

High Protien Peanut Butter & Banana Porridge

Get ready for a protein-packed morning boost that will leave you energized and satisfied with our High Protein Peanut Butter and Banana Sorghum Porridge! This extraordinary recipe combines the hearty goodness of Masago porridge, featuring a wholesome blend of sorghum, oats, chia seeds, flaxseeds, cashews, almonds, and rice, with the rich and creamy essence of peanut butter.

But that's not all - we've added the natural sweetness of ripe bananas to the mix. It's a match made in breakfast heaven, offering you a delightful combination of textures and flavors that's both comforting and invigorating. This porridge is a powerhouse of protein and whole grains, making it the perfect choice to fuel your day and keep you going strong.

Say goodbye to morning hunger pangs and hello to a bowl of High Protein Peanut Butter and Banana Sorghum Porridge that's as delicious as it is nutritious. Get ready to savor every spoonful!

Serves 1 (double quantities to serve 2)

Ingredients

  • 2 Scoops (30g) of Masago Creamy porridge (contains chia seeds, flaxseeds, sorghum, cashews, almonds, oats and more!)
  • 100ml oat milk (about 1/2 cup).
  • 1 banana.
  • 1 tbsp of Peanut Butter.

Method

  1. Put 2 scoops of Masago Porridge into approx. 250ml of water, mix well and heat on the stove on high heat.
  2. Heat for 5-10 minutes until it thickens.
  3. Add milk and mix well. 
  4. Slice banana and add to porridge. 
  5. Drizzle some peanut butter on top and enjoy!

Macros

Calories 354
Carbs 55
Protein 10
Fat 13
Sugar 21
Fibre 8

 

Also high in:

  • Fibre
  • Antioxidants
  • Gut Friendly Probiotics
  • Vitamins B,D, E
  • Protein
  • Copper, Zinc, Magnesium and Calcium.
  • Omega-3's

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Masago Porridge

Masago Sorghum Superfood Porridge

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This is Masago Porridge, an ancient breakfast enjoyed in East Africa for thousands of years. Made from Sorghum – a highly sustainable, gluten free & anti-inflammatory grain combined with Chia Seeds, Flaxseeds, Almonds, Cashews & Oats and finely ground to create the gut friendly, low calorie & low GI superfood breakfast served by guides hiking Mount Kilimanjaro!

 

Instructions:

  1. Put 2 scoops of Masago Porridge into approx. 200ml of water and heat on the stove/microwave on high heat.
  2. Mix after each minute on heat.
  3. Heat for 3 minutes and mix until it thickens.
  4. Add 50ml of milk and 1 tbsp of yogurt (optional) and mix well.
  5. Top with honey or fruit to make the perfect porridge!
  6. Enjoy!

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